Spotify Playlists For Heavy Lifting

In lieu of a Fitness Finds post (because I didn’t really read anything worth a shit this week) I thought I’d share some tunes. In my experience, posts like this where athletes/trainers share their workout playlists always make me think “sucks…sucks…sucks…I hate this,” and this will likely be no different for you.

Oh, well. A lot of people like this stuff.

Anyway, I have several custom playlists on Spotify that I use for my workouts. These have a variety of content but are mostly different forms of metal, hip hop and punk. Please feel free to jam any of these while you’re running, punching or picking up heavy things.

PUNX
As of 6/23/2017: 258 songs, 11 hours and 23 minutes of music
This is a very long, very fast playlist of most of my favorite punk rock songs. Sure, metal is heavy and fast and strong but punk just doesn’t care. Punk makes you want to bring the walls down and destroy the system.

Favorites include So What by Anti-Nowhere League, Where Eagles Dare by the Misfits and DDT by the Suicide Machines. Also this:


boxxx
As of 6/23/2017: 48 songs, 3 hours and 28 minutes of music
This is made of a combination of hip hop, metal and punk songs that make me want to fight. You’ll find a lot of Rocky music because duh as well as various other songs from similar boxing films. Also, just mean shit because it’s boxing.

Favorites include Rubble Kings Theme (Dynamite) by Run the Jewels, Beast – Southpaw Remix by Rob Bailey and The Hustle Standard and Go to Church by Ice Cube. And this, of course:


Metalllll
As of 6/23/2017: 65 songs, 4 hours and 50 minutes of music
Like Punxxx, Metalllll is a long playlist made up of death, doom, black, thrash, industrial and viking metal that makes me want to hit things and pick up heavy shit. Some classic heaviness here; some “why’d he put that on there?” on here, too.

Favorites include Angel of Death by Slayer, Battery by Metallica and Sign of the Wolf (Pentagram) by Pentagram. Also this:


Shitty Nu Metal
As of 6/23/2017: 117 songs, 7 hours and 13 minutes of music
Nu Metal is a subgrenre of metal that I’m embarrassed about knowing so much of. I’m embarrassed it was a phase of my life I went through and it’s embarrassing every time I remember the red New York Yankees hat and shitty goatee I used to have in middle school. Either way, it’s a fact that shitty male teenage anger is real and we’ve all experienced it at some point in our lives (or at least those of us who were angry teenage males). Luckily for some of us we had Jonathan Davis and *sigh* Fred Durst to sing about it for us.

Favorites I’m ashamed to admit to include Pollution by Limp Bizkit, Papercut by Linkin Park and Die MF Die by Dope. Also this:


JTF #HitItHard on Fridays
As of 6/23/2017: 33 songs, 1 hour and 56 minutes of music
This was made primarily for my own personal use during select TITLE Boxing Power Hours. It’s a lot of heavy classics and a few modern songs (even some pop to please the ladies). It’s all family-friendly with edited versions of dirty songs but it’s still a solid playlist in my humble opinion.

Favorites include Chelsea Dagger by the Fratellis, Step Up by Drowning Pool and Me Too by Meghan Trainor (shut up). Also this:


belial
As of 6/23/2017: 27 songs, 2 hours and 12 minutes of music
Sometimes singing the praises of the Dark Lord is the only thing that can get that weight off the ground. That’s where this playlist comes in — all evil, all the time. If you listen to this, please note that I’m not responsible for any portals to Hell that open in our vicinity.

Favorites include Unanswered by Suicide Silence, Leave No Cross Unturned by Darkthrone and All Hail Hell by Midnight. Also this gem:

Anyway. Songs are always being added to all of these as I find more shit to add to them so if you’re on Spotify go ahead and follow them if you’d like. Or just pick a few from each to create your own embarrassingly testosterone-filled and Satanic mix!

You will get stronger.
You will get prettier.
You will get more dangerous.
Guaranteed.

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