Dollywood’s Light the Way 5k + Two PRs

When I was little I, like most everyone else my age, loved to watch Where In the World is Carmen SanDiego? I remember the game format, the host, the chief, the villains, and that memorable theme song by the ever-talented Rockapella. I was never very good at the game show as my geographical knowledge was limited at best at the time, but it was still a fun show. One thing I’ll never forget is when they asked the question about Dollywood.

While I can’t remember the question verbatim, I do recall it was basically “What is Dollywood” and the multiple choice answers consisted of “A Theme Park in East Tennessee owned by Dolly Parton,” “Dolly Madison’s Birthplace,” and “A Wooden Doll Museum”. Contestant 1 rang in and chose option 3. -WRONG- Contestant 2 rang in and chose option 2. -WRONG- Contestant 3 got it right simply because “A Theme Park in East Tennessee Owned by Dolly Parton” was the only answer that hadn’t been chosen yet – neither of the contestants had ever even heard of Dollywood! Now that I’m an adult I realize that I’ve taken for granted the fact that I’ve lived so close to Dollywood and the tourist mecca that is Pigeon Forge that Dollywood resides in.

For my friends abroad and for any readers outside of this area that have never been, Dollywood is a theme park that originally opened in 1961 as Rebel Railroad and featured a small amount of tourist attractions with an American civil war, pro-confederacy theme. Rebel Railroad was sold and became Goldrush Junction in 1970 before it was sold again in 1976 when it then became known as simply Goldrush. Another name change came in 1977 when it became Silver Dollar City and it kept this name for nearly a decade. In 1986 the lovely country music star and actress Dolly Parton bought a large share in Silver Dollar City and renamed it Dollywood. In the years since, Dollywood has more than doubled in size, serves about 3 million visitors each year, and has become the largest employer in Pigeon Forge, a town where nearly half of all jobs are in the tourist entertainment industry and grossed an astounding $105,828,353 in the month of August, 2015, alone (last recorded).

Needless to say, Dollywood is a pretty big deal in east Tennessee (one more quick stat: Dollywood is the biggest ticketed tourist attraction in the entire state). Over the years I have visited Dollywood’s park more times than I can count, especially when I was younger. We now live in Dollywood’s back yard (or is Dollywood in ours?) and we don’t visit it often, but we have (mostly) fond memories of the park, itself, their rides, their expensive food, and (this is important) their yearly Christmas light extravaganza. Every year around late October/Early November the park puts out thousands – maybe even millions – of Christmas lights throughout the park along with probably hundreds of Christmas trees and other visuals that celebrate the traditions of a southern Appalachian Christmas holiday.

We’ve visited the park many times during this time of year – sometimes in the crippling cold – always sipping some of the hot chocolate they make so tasty, sometimes nibbling on a nice, warm cookie from one of the many bakeries, but always in awe of the beauty that can be created by an overwhelmingly large number of Christmas lights. One thing we’ve never done, though, is run in the park – let alone a 5k – so when we were presented with an opportunity to do so, we leapt at it.

Dollywood’s annual Light the Way 5K rolled into Pigeon Forge on Friday night with a start time of 11pm. It was pretty nippy out and there were a LOT of people in attendance but a race starting so late with the promise of gorgeous Christmas lights and accompanying music to guide us along our path was invigorating and I was very excited despite the fact that my teeth were chattering and my bare legs were so cold they were angry.

Erin and I met up with six of my coworkers at the gate and were soon ushered up to the starting line where I got my first dose of just how many people were there – 1,759 total. Due to a late packet pick-up and many of us taking last minute bathroom breaks we were a little bit late getting lined up, but we were still really excited. After a quick team photo, we braced ourselves for the start of the race.

Team

Team Scripps ready to rock!

And here’s where my griping begins. A few weeks before the race I was following the official Facebook event page and noticed a lot of people were asking if it was okay to walk. No big deal, really, everybody has their first 5k experience and don’t know what to expect. What I wasn’t ready for was the crazy number of people who were not only there to walk, but also lined up IN THE FRONT. And 1,759 people is a lot of bodies to line up at a starting line without the use of a corral system. I spent my first mile trying my best to navigate my way around walkers who were walking 5-6 wide on an already slender path, often forcing me to go “off road” to pass them.

Going off road isn’t a problem for me, most of the time, but this was particularly difficult because it was very dark. Weird to say it was dark at a race whose claim to fame was the route it took you around the park to see the Christmas lights, no? Well, it’s true. In fact, it was nearly 1.5 miles into the race before we encountered any lights. LAME.

On some positive notes, it was still a great race for me for many reasons. Though still in the dark and working to pass lots of walkers and slower runners, I was surprised to hear my Runtastic say that at the one mile mark my time was 10:50. I’ve been both surprised and impressed with myself for bringing my pace down closer to 10:00 than it’s ever been, so I was motivated to keep it up as I moved along. Once you reached the area where the lights were it was, indeed, probably the most gorgeous race I’ve ever gotten to run. At that point the walkers had all been left behind and I had found a small group of people that were all keeping a pace similar to mine so I was able to relax and take in as much of the lights as possible. My mile two was finished with a pace of 10:05! What was happening to me? Mile three was the best yet made up of all lights and passing through the bits of the park I’ve always been so familiar with. The first half was mostly uphill but when I thought I was going to have to slow it down I passed the biggest Christmas tree in the park right when the loudest music of the night kicked in with something triumphant and lifted my spirits and had me nearly sprinting toward the narrow path that indicated the end was near. As I began the winding downhill path that lead to the finish my Runtastic said that at mile three my time was 30:27. My previous PR was at the Fireball 5k and was 33:05 – my goal for this race was anything less than 33:00 so when I heard my time was just a shade under 31:00 with only 0.1 miles left, I kicked it into high gear and sprinted to the finish.

My Runtastic says the course was 3.2 miles and that I finished with an unofficial time of 31:48 averaging a 9:55 min/mile (6:10/km) pace. It also says my third mile was 9:21 – my first sub 10-minute mile EVER! My official chip time for the race was 31:53, a personal best by a whole 1:12!

Some of my coworkers ran, others walked/ran, others walked, but we all finished and we all rocked it very hard. Erin, Allison, and I celebrated with a 2am run to Steak & Shake before the short ride home putting us in bed around 3:30am. Saturday was, therefore, lost to sleeping until noon, having lunch, and then napping until the early evening.

And so now I need to bring up my infamous “one run per week” routine I’ve apparently created. I’m not going to say “do it”, but all I’m saying is I keep adding mileage to my long-run (next week is 8.5 miles) and I beat my 5k PR by over a minute AND ran my first sub-10 mile, all while only running once per week. If you’re also going to the boxing gym 4 times a week, maybe you should go for it, too :-)

me_final

But for real – I did run today, too. A very slow 4 mile trot with some sprint/walk intervals thrown in, mostly just to work out some of the remaining soreness in my feet/ankles. I really do intend to change up my 1 run per week routine, but we’ll just have to see how well I handle it.

Before I post the tables, I just wanted to tell everyone to come see me at Title Boxing Club Knoxville this week! I’m training the 5:45am class on Monday and the noon class on Wednesday as well as simply attending the 5:45am on Wednesday, the 7:00pm on Thursday, and the 5:45am on Friday!

My week looked like this:

This Week’s Mileage 7.2 Miles (11.59 km)
This Week’s Avg. Pace 11:17 Min/Mile (6:01 min/km)

And my YTD looks like this (with race times added again)

2015 Running
Time Period Total Distance
Runtastic Runs (1/1-4/15) 56.51 Miles
5k-to-10k (4/15-6/21) 87.52 Miles
Runtastic Runs (6/23-Present) 153.07 Miles
Total Yearly Miles: 297.1

Miles Left Until 2015 Goal (350 Miles): 52.9

2015 Race Times

Race Time
Calhoun’s New Year’s Day 5k 2015 No official time
Zen Evo Chocolate Lover’s Valentine’s 5K 2015 33:10
Barley’s St. Patrick’s Day 5k 2015 34:34
Covenant Health 5k 2015 33:39
Pilot Fireball Moonlite Classic 5k 33:05
The Man Run 10K 01:12:43
Light the Way 5K 31:53

Nineteen Percent and Some Race Announcements

I am now officially five weeks into my half marathon training program! Roughly 19% of the program is behind me. This week was short run week so I did a pretty fast 2 mile tempo run on Tuesday, a comfortable 3.11 Runtastic Story Run on Saturday and then an “active recovery” 3.32 mile walk with Erin this morning. This, of course, in addition to my three days at Title Boxing Club. Feeling great but was a bit tired toward the end of the week. Could’ve been due to a couple of things:

Wednesday was the first annual First Day of Fall Cookie Crawl at the office where folks brought in homemade cookies, received markers for their desks to show others where cookies were, and proceeded to chow down and socialize for a few hours in the afternoon complete with warm cider and milk “shots”! I did two things for this party: First, I made these chocolate cayenne crinkles from Budget Bytes. I’ve made lots of food for the folks at the office but I’ve never had anything go over as well as these cookies! I brought 30 cookies and all were gone in a little over 15 minutes! My cube was swarmed and as cheesy as this sounds my heart was also swarmed with emotion since I’ve accepted that making food for other people is one of my favorite things on the planet.

The second thing I did was eat close to 20 cookies in one afternoon. I am not proud of that. Justin two years ago would’ve been, but I’m sort-of embarrassed to say this. I ate a lot of cookies and I now have a zit on my nose. I can’t help but think it’s related.

My second possible contribution to my fatigue this week was the dinner party we hosted on Thursday night – sort-of a make up party for those that couldn’t attend Erin’s graduation party last month. The pressure was off a bit for this one and my confidence level had grown exponentially so stress wasn’t really a factor, I just like to cook good food. So for my guests I prepared chicken parmesan that I hand-breaded with panko, pan-fried and served over spicy Italian sausage that I had fried with fresh basil and garlic, and a side of rigitoni that was tossed in some homemade, and my favorite, pasta sauce. I made up a batch of my guests’ favorite parmesan bread twists (would link these but I can’t remember where the recipe is from) and finished with some pumpkin swirl brownies. Add a single glass of Freakshow cabernet sauvignon and a few hours of laughing and story telling and you have a very tired boy that still somehow made it to the gym on Friday morning.

A great week for my physical activity – a great week for my culinary expeditions.

So to satisfy the other part of my headline I figure now’s as good a time as any to formally announce my registration for the Covenant Health Knoxville Half Marathon on April 3, 2016! It’s official! It’s on digital paper! Now I don’t have much of a choice here – It’s either keep up my training or be lame and walk half of it. It’s hard to believe that I, of all people, am motivated enough to stick with this even with the winter fast approaching. I’m totally digging these cooler temperatures we’re experiencing lately, though. And since I’m announcing race registrations I’m also participating in this year’s Light the Way 5K at Dollywood on November 13 (happy birthday, Chuck!). This will be a cool race for several reasons: 1) It’s at Dollywood 2) It’s at 11:00pm 3) The Christmas lights will be on and there will be Christmas music playing throughout the park 4) A group of friends from work are all going and we’re competing as “Team Scripps” and probably my favorite part: 5) Erin is doing this race! She’ll get a bib! She’ll get a time! She’ll earn that Steak & Shake stop we’re planning for midnight post-race celebration! I’m PUMPED!

One last thing before I leave with the distance table. I’ve been shooting some video with my DSLR with various lenses and lens attachments lately. Mostly of my dogs but a few other things sneak in there every once in a while. I made this fun video composed of, again, mostly my dogs but consists of footage shot while on short vacation to Dillsboro, NC, a trip to see the folks in Bristol, VA, a bit of my first dinner party (that I was sober enough to shoot….sort-of), and finishing off just in the back yard. Music is by my friend’s band The Lees of Memory. Dig it!

2015 Running
Time Period Total Distance
Runtastic Runs (1/1-4/15) 56.51 Miles
5k-to-10k (4/15-6/21) 87.52 Miles
Runtastic Runs (6/23-Present) 107.39 Miles
Total Yearly Miles: 251.42

Miles Left Until 2015 Goal (350 Miles): 98.58

2015 Race Times

Race Time
Calhoun’s New Year’s Day 5k 2015 No official time
Zen Evo Chocolate Lover’s Valentine’s 5K 2015 33:10
Barley’s St. Patrick’s Day 5k 2015 34:34
Covenant Health 5k 2015 33:39
Pilot Fireball Moonlite Classic 5k 33:05
The Man Run 10K 01:12:43